Breathing is what keeps us alive, yet it is what we least think about. Proper breathing can slow down your mind and help you to not get overwhelmed. I do this in any stressful situation I am in. Breathe in from your nose for four seconds, hold for seven seconds, and release. Feel the weight lift off your shoulders. Repeat this as many times as you deem necessary.
Music is one of those things that can help you in whatever mood you’re in. No matter where you are; a busy train station, work, at home…music is there. The bands ‘The Head and The Heart’ and…
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